Instant digital download · Yours to keep
The Here & Now Deck

The Here & Now Deck

Notice when the past walks in, and come back to the present.

$24

Instant PDF download · Print or use on any device · Yours to keep

Sometimes the past doesn't feel like the past. A tone of voice, a long silence or a small mistake can send you somewhere much older than the moment in front of you.The Here & Now Deck helps you notice when that happens, listen to what your body is telling you, and find your way back. Three parts: When the Past Walks In, What Your Body Notices, and Coming Back to Now.What you get: 24 reflections in three parts, each with a go-deeper follow-up 33 designed pages with write-in space Bonus guide: Before You Begin: How to Go Gently Instant PDF download, yours to keep. Use on any device or print at home. Old Light decks are for personal reflection and are not a substitute for professional mental health care.

Sample reflection

“When did you last react bigger than the moment called for?”

If that reaction had an age, how old would it be?

What’s included

  • 24 reflections
  • A go-deeper on each
  • Bonus guide
  • Yours to keep

Go gently: skip any question, stop any time. Old Light is for personal reflection, not a substitute for professional mental health care. In crisis in the US? Call or text 988.

Questions

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